” The possibilities of creative effort connected with the subconscious mind are stupendous and imponderable.  They inspire one with awe.” – Napoleon Hill

Hypnotherapy uses hypnosis, an altered state of relaxation, to assist in accessing deeper levels of awareness.  During hypnosis the mind is especially receptive to new ideas and is able to replace old ideas and unwanted habits quickly and permanently.  Hypnotherapy is a strategic therapy aimed at providing rapid lasting solutions to everyday problems.

Hypnosis is a deep state of relaxation, like being in a day-dream, in which your unconscious mind will accept positive suggestions.  When your body is relaxed, your mind becomes calm and in a hypnotic state, you become much more receptive to change.  Your unconscious mind is the “control” centre of the mind.  It is responsible for your reactions, habits and behaviours.  It is also the realm of your emotions and communicates with you through your feelings.

If you are able to relax and follow simple instructions then you can be receptive to hypnosis.  Hypnosis enables your mind to focus concentration, producing a state of deep relaxation.  You will not be unconscious, but you will feel deeply relaxed.   You will be aware of everything around you in the session, and remember most, if not all that happened – this is because your mind is in such a focused state.  Occasionally clients do fall asleep and that’s fine because the unconscious mind is always listening.  Throughout this process, your mind is more open to suggestion allowing you to make changes in your perception and behaviour.  Hypnosis can help make you sharper in your focus and more aware mentally.  It can even make you more aware of your surroundings on a day-to-day basis.  If your perception of what is happening around you is heightened, you will notice things that are happening to and around you with greater clarity and maybe that will allow you to make better decisions for yourself.  Hypnosis is really a way of communicating with your unconscious mind.  At the end of a session, you will very quickly feel refreshed, energised and alert, functioning as perfectly as you did at the beginning of the appointment.

Hypnosis can be an important tool to change the way your mind experiences your world.  If ever there were an opportunity that could help you change anything about your life, health or behaviours, this might be it.  This will gently release any block and fears you may have, create a new inner self-belief and dot all the points to make the changes in the way you think, feel and behave.

Hypnosis is a reliable and effective method to control habits.  Sonya specialises in helping clients with:-

Addictions (cigarettes, alcohol), Insomnia, Weight loss and motivation to exercise, Anxieties, Fears and Phobias, Confidence issues, Self-esteem, Loss of motivation, Sports performance, Exam nerves, Stress management and relaxation, Nail biting, Increased concentration.

Most challenges can be dealt with in one session which lasts between an hour and one and a half hours.  Some challenges such as eating disorders, procrastination and anxiety may extend to a couple of sessions.  You can expect to see an immediate improvement for most things after the first session of hypnotherapy.

Our first contact is an ideal time to discuss your challenge, to outline what you would like to achieve and to answer any questions you may have about hypnosis.  Call Sonya on the above number, 0400 821 343 to have an obligation free chat.  It just may be the start of a new way of life.  I look forward to talking with you.

Life isn’t about finding yourself.  Life is about creating yourself.” – George Bernard Shaw